Juice is the liquid from fruits or vegetables. As a highly concentrated source of nutrition--including vitamins, minerals, natural sugars, and healing phytochemicals--juice is an easy way to add more fruits and vegetables to any diet. But the term "juice" can be used loosely: many processed "juice drinks" or "fruit nectars" are loaded with artificial sugar.
Healthy juices are natural and have natural sugars. Healthy juices help fight free radicals that attack the body.